Performance Bodywork · Boca Raton
Three clinicians. One system for why your body hurts.
Performance-based bodywork in Boca Raton for adults who train hard and don't have time to keep getting hurt.
Why we're different
This isn't another massage
Not just a massage — a real performance tune-up
We treat the reason you hurt, not just the spot that's sore. Every session is a strategic, fully customized plan built around a finding.
Find the root cause. Fix the problem.
We assess how you move first, then work the tissue and pattern that's actually driving the pain — so the change holds.
No fluff. Customized every session.
No candles-and-whale-song filler. Focused, clinical hands-on work backed by 10+ years of sports-medicine technique — with a plan you leave with.
The Limitless Method
Assess → Restore → Rebuild → Bulletproof
One system, four phases. Everyone who walks in moves through it.
Assess
We find why it hurts — movement screen, hands-on exam, and history.
→Restore
Hands-on work to release the tissue and restore range on the table.
→Rebuild
Corrective work so the change holds after you get off the table.
→Bulletproof
A program that keeps it from coming back — built into how you train.
→
"I built this method after years of watching people get patched up and sent back to the same movement that broke them. The table is where the work starts, not where it ends. Everything we do here is built to get you back to sport — and keep you there."
Dillan Foss
Founder · ATC, MS
The Team
Meet the clinicians
Same edges, same fields on every card — the difference is in who they are, not the layout.
Not sure who to pick?
Who should you see?
You just met three clinicians. This picks for you — by who, and by how hard.
| If this sounds like you | Ask for | Session |
|---|---|---|
| You want serious pressure on one specific problem — and you can take it | Pete | 30 / 60 / 90 |
| You want deep work, full body, and to actually come down a gear | Peggy | 60 / 90 |
| You're pregnant, or this is your first time on a table | Peggy | 60 / 90 |
| You're training seriously and want the whole system — assess, treat, program | Dillan (from Oct) | Free call |
| You genuinely don't know | Book the free call | 15 min |
When you book, select the clinician after choosing your service — no separate calendars. Every competitor sells one axis: how long. This sells two: who, and how hard.
The work
What it is & what it actually does
What it is
This isn’t another massage.
It’s a fully customized session — 30, 60 or 90 minutes — backed by 10+ years of Sports Medicine experience with thousands of professional and college athletes — designed for busy parents and professionals.
The team has over 65 years of experience and we all use deep tissue, myofascial release, cupping, graston, active and passive release techniques plus rehab-focused exercises to do between sessions.
What good does it actually do?
- Improves joint range of motion — tight muscles restrict the joints; personalized bodywork plus rehab strength work lets your body move with confidence.
- Improves muscle flexibility — we release the knots instead of pulling them tighter.
- Increases blood flow — without good blood flow, tissue can't recover or grow.
- Improves recovery — changing the fascial tissue changes how your body handles physical, chemical and emotional stress.
Simple to start
How it works
Book a free 15-minute call
Or skip the call and book a session directly online.
Schedule your first session
Pick your clinician and the length that fits the problem.
Execute your rehab exercises in the app
The work that holds it, between sessions.
Watch your body restore healthy movement
Each session building on the last.
Pricing
Straight Forward Pricing
Targeted work on one problem.
The maintenance sweet spot.
The gold standard — full body, unhurried, deep.
90-Minute Membership
1 session credit / month · 60-day rollover · cancel anytime.
Save $30/session
60-Minute Membership
1 session credit / month · 60-day rollover · cancel anytime.
Save $20/session
Going more often? 2x, 3x and 4x monthly memberships available — as low as $135 per session. Ask on your free call.
Same rates whoever you see.
Client results
What clients say about working with our team
"As a massage therapist of over 30 years, I highly recommend Dillan."
"Dillan was the best! I injured my hip working out, and was limping for almost a week. Dillan worked on me and now I feel like a million bucks. My hip is 100% back to normal and I was able to go back to work and working out the next day. Highly recommend!!!"
"Highly recommended. Professional. Extremely knowledgeable with natural and skillful application. Dillan is helping my body heal and helping me maintain and improve mobility of joints that have undergone stress and damage over many years. I appreciate that he is well respected and connected with other fitness professionals and medical practitioners — it makes for much easier collaboration on a proper program for my body's overall health."
"I'd been having pain in my trap for some time and kept putting it off. A friend recommended Dillan and I'm so glad I went. He did deep tissue work and gave me insight on what's happening and how to be more mindful of my movement. Excited to keep working with him and optimizing my body!"
Questions
Frequently asked
It's always up to your comfort level. Men — just underwear. Women — underwear and a normal bra with clasps, so your provider can work into the mid-back and shoulders without working around straps. We'll always cover you properly and keep things professional throughout.
Ninety minutes is our gold standard: a full deep dive that unpacks layers of restriction and creates change that lasts. Sixty minutes is the maintenance sweet spot for ongoing members. Thirty minutes is a targeted tune-up on one specific problem area. Not sure? Start with 90 so we can properly evaluate the whole picture, then maintain from there.
Our team includes an Athletic Trainer and licensed massage therapists. We can help assess how you're moving, provide hands-on bodywork within our scope, and recommend appropriate next steps. If your injury needs imaging, medical evaluation, or formal physical therapy, we'll point you in that direction.
Yes — we'll push you to a certain limit. It's somewhat necessary to create real change in the tissue. A normal feel-good massage gives you that feeling for an hour or two; our goal is improvement that lasts for days and weeks, each session building on the last.
Yes. You pick your session length first, then choose who you want to see — it's built into the booking page. If you'd rather not guess, book the free 15-minute call instead. We'll talk through what's going on, how much pressure you actually want, and how much time you've got, and we'll put you with the right person.
You can, and most people do. There's real value in continuity — your clinician remembers what your hip felt like six weeks ago and what changed since. But you're not locked in. Some people move around on purpose: Pete when something flares up and needs serious pressure, Peggy when they want the longer full-body reset. Everyone here works from the same assessment and the same method, so your plan and your notes follow you whoever's hands you're in.
No — we're cash pay. That means no authorizations, no visit caps, and nobody capping your session at fifteen minutes because a billing code says so. You get the time your body actually needs. HSA and FSA cards are welcome.
Get started
Book a free 15-minute call and we'll point you to the right clinician.
Book a free 15-minute call →
LIMITLESS FITNESS
BODYWORK SESSIONS
Performance-Based Bodywork for Busy Adults Who Train Hard and Want to Stay Pain-Free, and Game-Ready —
Consider This Your Body’s Tune-Up and Oil Change
Not Just a Massage - A Real Performance Tune Up.
Find the Root Cause. Fix the Problem.
No Fluff. Customized Every Session.
“I Understand What Your Body Is Telling You — and How to Fix What’s Actually Holding You Back.”
I’ve Lived the Pain — and I Know How to Find the Root Cause
You used to feel strong and athletic. Now your body feels tight, achy, or stuck—and every workout or long day seems to set you back. You’re still training and showing up for life, but guessing your way through pain isn’t working anymore.
I know this firsthand. I was a 3-sport athlete and collegiate basketball player who’s dealt with injuries since I was 14—bulging discs, broken bones, torn ligaments, and back pain so severe I couldn’t sit or stand for more than 10 minutes. That experience is why I learned how to keep a body performing instead of breaking down.
You wake up stiff.
Little aches turn into nagging pains.
Missed workouts pile up because recovery keeps falling to the bottom of the list.
Between work, kids, and responsibilities, you don’t have time to guess which recovery methods actually work.
Progress slows… injuries creep in… and training starts to feel more frustrating than empowering.
Now, as a busy parent with a demanding career, I understand how hard it is to balance life, training, and health.
I’m here to help you move better, recover smarter, and stay ready for the life you’re actually living.
What It Is
A fully customized session, 30, 60, or 90 minutes, backed by 10+ years of experience with Professional and College Athletes... Utilizing all of the following techniques:
Deep Tissue and Myofascial Release
Active Release Techniques and Stretching
Graston and Cupping
Rehab Focused Exercises To Do Between Sessions
This isn’t another massage.
It’s a strategic, fully customized session, backed by 10+ years of sports medicine techniques.
Meet Our Team
of Professionals
Dillan Foss ATC MS
Dillan is a Certified and Licensed Athletic Trainer with a Master's in Human Performance Nutrition, 10+ years working with collegiate and professional athletes, and thousands of hands-on hours of bodywork. A former 3-sport athlete and collegiate basketball player, he's lived through the injuries he now treats, bulging discs, broken bones, torn ligaments, which is exactly why his approach goes past temporary relief and into finding and fixing the root cause of what's actually holding your body back.
Owner
Taylor Hunt DPT
Taylor is a board-certified Doctor of Physical Therapy trained in the same integrated bodywork system Limitless Theory was built on — myofascial release, Active Release Techniques, Graston, and targeted rehab exercise. She brings a clinical, evidence-based lens to every session, helping clients move better, recover faster, and stay ready for the training and life they don't want to put on pause.
Bodywork Specialist
Margaret "Peggy" Ferguson LMT
Peggy is a Licensed Massage Therapist with nearly 30 years of hands-on practice since 1994, spending her career inside chiropractic and physical therapy clinics before building her own thriving practice. She has trained the next generation as a massage therapy instructor, and her craft shows it: patient, layered, deeply intuitive work that finds what is actually holding you back and stays on it. From deep tissue to therapeutic and prenatal massage, Peggy brings a calm, seasoned presence to every session and a finish that clients do not forget.
Therapuetic Massage Specialist
Pete Rodriguez LMT
Pete is a Licensed Massage Therapist with over 25 years of medical massage experience inside orthopedic, spine, and chiropractic clinics across South Florida, where he built treatment plans alongside physicians, chiropractors, and physical therapists and ran entire therapy departments. A specialist in ARP Wave neuro stimulation and precise, purposeful deep tissue work, Pete is a problem solver on the table: detailed assessment, strong hands, and targeted treatment of the areas most therapists miss. If something specific hurts, Pete is the one who finds out why.
Medical Massage Specialist
Bodywork available... by appointment only!
Monday:
Tuesday: 4- 8
Wednesday:
Thursday: 11 - 8
Friday: 12 - 5
Saturday:
Sunday: n/a
Pricing Options
P.S. Memberships can be shared with a loved one!
Pay As You Go
30-Minute Targeted Session | $115 (focused work on one problem area, book and pay online)
60 Minutes | $175
90 Minutes | $225
Monthly Memberships
90 Minute Membership | $210/month
60 Minute Membership | $165/month
...multi-session memberships and packs available!
What good Does it Actually Do?
Improve Joint Range of Motion
Muscles move the joints and bones, and tight muscles restrict range of motion. That's why personalized bodywork with rehab strength exercises can help your body move with confidence.
Improve Muscle Flexibility
If you put a knot in your shoe lace and then pull on it - the knot become tighter. That same concept applies to knots in muscles.
Increase Blood Flow
The presence of oxygen is the absence of disease! Without good blood flow, tissue, becomes dehydrated and under nourished. Therefore, it can't recover or grow.
Improve Recovery
Your nervous system is what creates tension in the body and by changing the fascial tissue we change how your body reacts to physical, chemical and emotional stress!
How It Works:
1Book a Free 15 Minute Call
Or skip the call and book a 30-minute session directly online.
2Schedule Your First Session
3Execute Your Rehab Exercises in the App
4Watch Your Body Restore Healthy Movement
Here is what Clients Have to Say
"As a massage therapist of over 30 years, I highly recommend Dillan."
"Dillan was the best! I injured my hip working out, and was limping for almost a week. Dillan worked on me and now I feel like a million bucks. My hip is 100% back to normal and I was able to go back to work and working out the next day. Highly recommend!!!
"Highly recommended. Professional. Extremely knowledgeable with natural and skillful application. Dillan is helping my body heal and helping me maintain and improve mobility of joints that have undergone stress and damage over the course of many years. I appreciate his suggestions and that he is well respected and connected with other fitness professionals and medical practitioners-it makes for much easier collaboration on an overall proper program for my body’s overall health.
"I’ve been having some pain in my trap for some time now and have been putting it off. I was recommended to check Dillan out by a friend and see what was up and I’m so glad I did. He did some deep tissue work and was able to provide insight on what is happening and how I can be more mindful of my body movement. I’m excited to continue working with him and optimizing my body!
Limitless Bodywork Membership | 90 min
$210/month
1 bodywork session credit per month
60 day rollover - Cancel Anytime
Limitless Bodywork Membership | 60 min
$165/month
1 bodywork session credit per month
60 day rollover - Cancel Anytime
Frequently Asked Questions
What do I wear?
It will always be up to your comfort level. Men — just underwear. Women — underwear and a normal bra with clasps. This allows your provider to work into the mid-back and shoulders without working around bra straps. We'll always cover you properly and keep things professional throughout.
How long should my session be?
Ninety minutes is our gold standard: a full deep dive that unpacks layers of restriction and creates change that lasts. Sixty minutes is the maintenance sweet spot for ongoing members. Thirty minutes is a targeted tune-up on one specific problem area. Not sure? Start with 90 so we can properly evaluate the whole picture, then maintain from there.
Can you help with ________ injury?
As Certified/Licensed professionals — an Athletic Trainer and a Doctor of Physical Therapy — we're fully equipped to provide a thorough evaluation of any orthopedic injury, and at minimum give you sound, professional advice on next steps. Whether that's recommending imaging or laying out a clear rehab protocol of what to do and what to avoid.
Will it hurt?
Yes — we'll push you to a certain limit. It's somewhat necessary to create real change in the tissue. Let's be real: a normal feel-good massage gives you that feeling for an hour or two. Our goal is improvement that lasts for days and weeks — each session building on the last.
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