Join the movement

Here are the things you will learn from this topic: Super bands replacement NT loops benefits Versatile workout equipment Comfortable exercise bands NT loops review Fitness equipment upgrade Door anchor resistance bands Washing exercise bands Nick Tumminello fitness products Minis NT loops Are you guys working out with regular super bands? You guys need to […]

Here are the 10 things you will learn on this topic: Anatomy Education Understanding your body Muscle and Joint Knowledge Preventing Injuries through Anatomy Comprehensive Anatomy Understanding Importance of Anatomy in Fitness Injury Prevention Tips Muscle and Joint Function Anatomy & Exercise Plateau Anatomical Knowledge for Better Workouts All right. Learn your anatomy. If there’s […]

Every exercise you’ve ever done is broken up into four portions. Those four portions are your starting position, your transitional pattern, your secondary position, and your secondary transitional pattern. Exercise portions breakdown Understanding exercise patterns Foundational body understanding Building exercise mastery Overcoming exercise plateaus Chronic injury prevention Exercise position isolation Concentric eccentric isometric Improving exercise […]