Limitless Fitness is all about a personalized approach to optimizing movement efficiency and relieving chronic pain through exercise and movements that we, as humans, were meant to do daily! FINDING YOUR FIT! My goal has always been to give you access to the knowledge and services that professional athletes get every day in order to keep them performing at the top of their game!

As this #virus has spread across the country and impacted many businesses and industries, Fitness has been a lot less personal and my ability to provide in person services has been slightly hindered but it’s no time for excuses because as we all know, only the strong survive and the strong are the ones willing to change and sacrifice so I am doing my due diligence of providing virtual value to you where I see fit and in a manner that allows me to stay financially afloat.

With that being said I hope you are all staying physically and financially fit as well through these tough times let’s leave ideas and words of encouragement in the comments down below 🙏🏽

#LimitlessTheory  #IamLimitless #WeAreLimitless #LifeIsLimitless #LimitlessFitness #FindYourFit

Look, its not a mystery that a lot of the blue-zones in the world, are heavy sauna users. It is great for mitochondrial health, longevity, fat loss and so much more. Now with technology there has bene the invention of infrared, all different types and there are reasons to be confused as to which is better. Rest assured, you need to use proper precaution, make sure you don’t get too hot, dehydrated, or to lose consciousness. Without further a due, here are some things you can add to your sauna routine to get some added benefits.

10 things to do in the sauna to improve the benefits 

1. LT33 Breathing Technique

2. Box Breathing Technique

3. Talk to other people in there

3. Squats

4. Push-ups

5. Dips

6. Mountain Climbers

7. Down Dog & Up Dog

8. Lateral Lunges

9. Turn off your WiFi and Bluetooth

10. Write a short article that provides value for people who use the sauna 

All it takes is 15minutes, 3-7x per week and you can see some serious benefits! Take care!

#LimitlessTheory #LimitlessFitness #FindYourFit