Thank you for being one of our amazing ENERGYbits® partners! Every month we send out a newsletter so that our community can stay up to date on the latest in algae news. 

Please feel free to forward and share with your community!

It’s been a hot few months- and we aren’t just talking about the summer heat! With each new day we uncover more and more scientific breakthroughs about the benefits of algae. It truly is the ultimate way to nourish your body and mind. Keep reading for the latest ENERGYbits® algae news and let’s continue to enjoy this amazing superfood together! 

UPCOMING EVENTS!

Our Founder/CEO Catharine Arnston is speaking at the 8th Annual Biohacking Conference in Beverly Hills. The conference is hosted by Dave Asprey and is the hottest event of the year!  Visit ENERGYbits booth (TH5) in the Tech Hall for your FREE SAMPLES and get your FREE COPY of Mitochondria Health with Algae at Catharine’s lecture on Thursday at 11 am. Conference tickets are almost sold out, so hurry and get yours now! Enjoy 40% OFF with code ENERGYBITS40 at checkout. Order tickets HERE! 

Podcasts

The benefits of algae have gone mainstream! Noted below are podcasts our Founder and CEO Catharine Arnston has been on during the last month to share her knowledge about algae. Enjoy!

The Art of Being Well Podcast with Dr. Will Cole


Struggle to Strength Podcast with Travis Hatch and Josh Levine


The Healthy Wealthy Podcast with Grace Bain

Do you have a podcast or radio show? Catharine is not just our Founder/CEO, she is also our Chief Scientific Officer and has conducted twelve years of algae research. Catharine has been a guest on over 200 podcasts (see full list here). To explore having Catharine on your podcast or show, email Podcast Manager Erin McDonough at emcdonough@energybits.com.

What’s Up with Wellness?

The wellness industry is constantly changing. Noted below are our favorite news items!

Algae for beauty is on the rise! The benefits of algae have finally been recognized by the beauty and manicure industry! Algae is so jam-packed with nail fortifying nutrients that it is now a popular ingredient in nail treatments. But why just let your nails enjoy the benefits of algae? BEAUTYbits® spirulina algae tablets revitalize your skin, hair and body from the inside with the nutrients you need to be healthier and stronger, and that’s a beautiful thing! Read more here.

 
Achieve your summer health goals with algae! Recent studies have found that when combined with resistance training, spirulina reduced visceral fat as opposed to just resistance training alone. New research continues to emerge on the health and weight loss benefits of algae, so make make sure you stay ahead on your health journey with ENERGYbits® algae! Read more here.

Gut health just got easier with “edible” algae-based medicine! New gastrointestinal drug developments highlight spirulina’s unique ability to produce therapeutic antibodies that can help treat everyday gut-related issues. The even better news? You don’t need to wait for these drugs to go to market! Just go straight to the source with our algae tablets and start reaping the gut-health benefits now! Read more here.

Friends in Wellness!

At ENERGYbits®, we believe there is always room to spread some extra love. That’s why every week, we introduce you to a few of our awesome friends in the wellness industry so you can learn about them and their newest wellness products. We hope you enjoy being a Wellness Insider!

Dream Cookies is a woman owned business selling delicious bakery style cookies that are both undetectably healthy and delicious! Dream Cookies are sugar free, gluten free, keto friendly, low fodmap, preservative free, low calorie, and have a moist and chewy texture. As a company also on a mission to be fully carbon neutral, all their current packaging is made from 60% recycled materials and is fully recyclable! Ready for a guilt-free treat that loves you back? Order HERE! 

Keto Krack’d understands it’s difficult to eat healthy, so they’ve made it their mission to make it easier by reducing sugar and dairy from your favorite classic treats (think Butterfinger bars and Girl Scout Cookies) while keeping that comforting familiar taste! All Keto Krack’d treats are Zero Sugar, Vegan, and Keto-Friendly. But don’t just take our word for it; try them out for yourself! Use code BITS10 at checkout for 10% OFF. Order HERE!  
 

Ready to supercharge your health and longevity? 

Click the button below to shop from the ENERGYbits® website!

Join the movement!

Personal education and individualized approaches ensures everybody and anybody is properly equipped to create their limitless journey with a customizable and flexible 3-part lifestyle! Follow us on our Website, Facebook, Twitter, Instagram! to get to know my products/services!

LOVE + LIVE LIMITLESS!

DFoss | Limitless Theory

Hey what’s up y’all DFOSS here to share with you my favorite moves to do with the rope other than just falling with it. So this first one I’m outside at the park using it like a classic suspension trainer for back rows. Here im at the awesome bodywork therapeutics in Boca Raton, doing a shoulder dislocator working on my reverse sneak.

And then here I’m back at the park doing a face pull. So instead of pulling the cable or resistance toward me, I’m pulling myself towards the rope. and then I’m putting that back shoulder dislocator to work with my reverse sneak locomotively. And here I have my amazing overhead tricep extension. This is my favorite exercise. And then I’m getting into the matador wheel. One of my favorites once again, one step forward, one step back.

And then I’m doing some classic pull ups to add the rope in because pull ups never fail. And here I’m doing my locomotive dragon roll. I love to locomotive moves with the rope, get my flow and apply it. so versatile. It’s a great piece of equipment I highly recommend you get one I highly recommend and reach out to myself or as low with any j or slush Rhodes or David Wagner. Thank you.

Living a Limitless Lifestyle starts with knowing what your working with…

When it comes to your health, the answers are in your genes.
For a long time getting to the bottom of these answers was impossible, but not anymore!

Your DNA tells a story. You can gain insight into your genetics and how they impact your health. You may simply want to know what role your genes play in digestive health, how well your body copes with the stress of physical activity; how environmental factors affect your body and uncover how your genetics and lifestyle impact your health.

Gene SNP’s deliver answers exclusively about you, your body and your lifestyle. You have the tool; use it. No more guesswork; get the facts. 

No two people have the same fingerprint. Like our fingerprints, our genetic variations are unique identifiers which make us different from every other person. It’s the variations in genes that make us who we are. From our gender; the color of our hair, eyes and skin; the types of foods that work best with our bodies; and even the type of exercise designed to maximize our individual performance, our genes are the instruction manual for the creation and maintenance of our bodies.

Our genes are composed of combinations of protein bases. While there are only four possible bases, they can be combined in billions of ways to code for countless functions in the body. These four bases make up the DNA alphabet and combine to form words and phrases that give instructions to your body for everything from how your cells function to the color of your hair. Sometimes, when cells in the body replicate to make new cells, mistakes are made. By changing just one letter or just one base, the gene now has a totally new meaning and function. These variations are called single nucleotide polymorphisms (or SNPs).

These small variations in DNA are expressed in many ways. They can influence how we metabolize food and what types of exercise are best suited for our bodies. By identifying our own unique gene variations, we can customize lifestyle approaches and nutritional supplementation to maximize our genetic potential promoting optimal health never before achieved.

Obviously, genetics plays a crucial role in how our bodies grow and age, especially when it comes to our hormones, neurotransmitters and diet.  In combination, they have an impact on our stress and sleep response.  According to current research, nearly 70 percent of office visits today and a large percentage of prescriptions today are to help manage sleep and emotional liability.

Some of these responses are a result of genetics. Variations in our genetic code can have both positive and negative effects on how our bodies manage stress and hormones. For example, one particular gene variation, BDNF, plays a role in comfort food eating and decreased learning, while another, HTR2311, codes for poor response to pharmaceutical intervention to support a healthy mental outlook.

A recent identification of obesity predisposing genes that are highly expressed in the brain raises the possibility of their genetic contribution to depression. Multiple variations contribute to polygenic obesity and may contribute to depression.  Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present. Most likely you don’t know if you have these gene variations, which means you don’t know what actions you can take to help maintain your optimal health.

Have you gotten your DNA tested? Are you thinking that you should now?! I concur! If you have further questions, contact me! Limitless Love! DFoss | Limitless Theory