I'm going to show you my favorite bicep exercise to get some guns like this. I'm just kidding.

So, here's what I do, You need three things: a carabiner a curl bar and a half inch thick superband.

So I'm going to clip a carabiner around the resistance band like so. And now I have two things and polls. Those are going to go on either foot. And now, instead of your traditional barbell curl, you get nonstop resistance.


