Free Educational Resources
Free Questionnaires
- Nutri-Physical Analysis – The Customized Way to your Health. A 15min internet based questionnaire that recommends a customized nutritional supplementation program to improve your quality of life. I will reach out shortly after to discuss it personally and answer any questions.
- Skin Care Analysis – Enhance the Beauty of your Skin Everyday. This series of questions about age, skin type and skin concerns will help you discover the ideal skin regimen for your needs. I will reach out shortly after to discuss it personally and answer any questions.
- Shopping Annuity CheckList – The Shopping Advisor system was built to help you discover everyday household products that can enhance your daily life, and save you money in the process. I will reach out shortly after to discuss it personally and answer any questions.
- Nutrition Profile Questionnaire – Find your unique weight management program. This profile will ask questions about lifestyle, habits, physical activity and nutrition. At the end, it will match you with a plan (including food, exercise and supplements) that is specific to your needs. I will reach out shortly after to discuss it personally and answer any questions.
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- WINE N WELLNESS WEDNESDAYS – Pompano Beach, FL
- SWEAT SATURDAY – Margate, FL
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The LT360 Podcast
This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable techniques to create a customizable and flexible 3-part Limitless lifestyle.
“Fit-Fluencers” Should Promote 15-30min Workouts More
1. Because Americans tend to have a bad habit of going all in or doing nothing at all
2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.
3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday
4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week
Guest Podcast Appearances
- Q’s Health and Wellness Podcast with Quinn Mitchell
- The Why Applied with Sam Vinson
DFoss Recommends
Books
- The Power of Habit
- Rich Dad Poor Dad
- Why We Hate
- Rebuild
- The Last Laugh
- Sapiens
- Live Better, Longer
- Grit
- Wellth
- TB12 Method
- The Power of Broke
- The Subtle Art of Not Giving a Fuck
- Principles
Support My Friends
- S.W.E.A.T. – Shaun and Kira Garner
- CK1 Sports Performance
- M.O.R.E. Media
- Greg Camillone
- Heal-ThySelf Nutrition – Amanda Rigby RD
- Big Frank C
- Will Naylor and The Murphy Fund – RIP Aaron Murphy
- Kevin Garubba – he designed this website!
- Strengths – Dr. Angela Bergen
- Revive Muscle – Jake Card
- Rob Santos
- Dr. Shivani Gupta
- Alex Brard – xre music
- Supreme Scribe – Chris Correia
- Victor Rosa – Real Recognize Reel
- Betty Quinonez – Flouresce
- Olivia Barbero – LivPrepared Meal Prep