Mastering Your Body: The Importance of Learning Your Anatomy

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Here are the 10 things you will learn on this topic:

  1. Anatomy Education
  2. Understanding your body
  3. Muscle and Joint Knowledge
  4. Preventing Injuries through Anatomy
  5. Comprehensive Anatomy Understanding
  6. Importance of Anatomy in Fitness
  7. Injury Prevention Tips
  8. Muscle and Joint Function
  9. Anatomy & Exercise Plateau
  10. Anatomical Knowledge for Better Workouts

All right. Learn your anatomy. If there’s one thing that you need to do to get a better understanding of your body, why even getting injured? Why the exercises that you’re doing are hitting plateaus. It’s learning your body, learn your anatomy, understand the 600 muscles understand all of the joints, ligaments, tendons, the bones.

If you have an understanding a comprehensive understanding of what your body actually looks like underneath the skin, I promise you everything you’ve been doing in the gym, all the chronic injuries you’ve been dealing with will make so much more sense. It’s very simple. You have iPhones, you have computers, laptops, iPads, you have Siri, you have chat, eat GPT just ask you can just ask, Hey, show me a picture of the rotator cuff. Most people don’t even understand what the rotator cuff is the rotator cuff is actually for muscles and tendons that encapsulate your shoulder joint to keep your glenohumeral joint which is your humerus and your glenoid fossa together so that your humerus your long arm bone can actually move around in the shoulder joint.

But people don’t understand it. They don’t see anything under the skin. And then they go I think I tore my rotator cuff. That’s like saying I tore my leg. Well what muscle in your leg? Is it even above the knee below the knee is one of the anterior or posterior compartment muscles. There’s so much that people don’t have an understanding of and if they only knew how easy it is to just open their phone, look at an anatomy anatomical picture like so and learn a little bit about what their body looks like under their skin. They would have a much better understanding of why they’re dealing with these aches and pains why the certain exercise or movement that they’re trying to do feels limited why the injury that they had in a car crash when they were 14 is now affecting their ability to squat and get down and pick up their grandson or walk up the stairs. If you can just take one thing away from this video and wait for me to learn your anatomy. I took anatomy in high school and I thought I knew it and I took basically five years of anatomy in college is just nonstop learn