
This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable techniques to create a customizable and flexible 3-part Limitless lifestyle.
“Fit-Fluencers” Should Promote 15-30min Workouts More
1. Because Americans tend to have a bad habit of going all in or doing nothing at all
2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.
3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday
4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week
