SUMMARY: Emphasizes the importance of structured resistance training, such as weightlifting, three times a week, while Speaker 2 advises doing as many workouts per week as possible for consistent...
The ideal time for exercise depends on individual goals and preferences. For males, peak testosterone levels occur around 3-4 pm, making it optimal for weight and resistance training, as well as...
In the journey to build muscle, lose fat, and regain athleticism, one crucial aspect often overlooked by busy dads is the importance of tracking key health metrics. Without data, progress can be...
OUTLINE Introduction to a straightforward three-day workout routine suitable for beginners Day 1 focuses on lower body exercises like squats, lunges, and calf raises Day 2 emphasizes pulling exercises...
Outline: DFoss discussed shoulder impingement and its connection to limited mobility and flexibility in the muscles between the shoulder blade and ribcage. He emphasized that when these muscles are...
OUTLINE: DFoss emphasized the importance of prioritizing wellness and self-care. He stressed the need for adequate sleep, whole foods, and movement to improve overall health and well-being. DFoss also...
Here are the things you will learn from this topic: Super bands replacement NT loops benefits Versatile workout equipment Comfortable exercise bands NT loops review Fitness equipment upgrade Door...
Here are the 10 things you will learn on this topic: Anatomy Education Understanding your body Muscle and Joint Knowledge Preventing Injuries through Anatomy Comprehensive Anatomy Understanding...
Every exercise you’ve ever done is broken up into four portions. Those four portions are your starting position, your transitional pattern, your secondary position, and your secondary...
Alright, squad, I want to follow up on the ideologies. I’ve been talking about the 3P’s and the 3I’s and tell you how you take a more well known concept like concentric, eccentric or...
Achieving fitness goals requires consistent and efficient movement performance to avoid injuries. Understanding the three P’s (Positions, Patterns, and Performance) and three I’s...
Learn to Integrate Positions and Make Patterns: Bear Crawl Position + Under Switch Pattern Into Crab Walk Postion = INTEGRATION The concept revolves around calisthenics and bodyweight movement. It...
You can ISOLATE any nerve, muscle, joint, muscle group and region of the body or the whole body into any POSITION Mastering each one then allows you to INTEGRATE them, perhaps now you master multiple...
In the pursuit of a well-rounded and effective fitness routine, incorporating versatile tools like mini-bands can take your workout to the next level. These small but mighty resistance bands offer a...
Another topic that falls within the realm of positions patterns and performance is the concept of load versus resistance. Now, what do I mean? Something that is considered load is an external weight...
Hey what’s up y’all? So, I wanted to talk on the topic of movement efficiency. What are we training for my practical approach to training all of the time with my clients is movement...
Why the “tech” of cryotherapy does not compare to ice baths! This is not to say one is harder than the other but what are the overall benefits! To the naked eye the cryo-therapy would seem better...
I’m going to show you my favorite bicep exercise to get some guns like this. I’m just kidding. So, here’s what I do, You need three things: a carabiner a curl bar and a half inch...
If you’re creating your own gym, this is a piece of equipment that you need to buy. This is called a YBELL – comes in all shapes and sizes. So this is great because it functions as a...
Mini Band Walks are done wrong in the gym ALL THE TIME! Here’s a common mistake I see people make when they’re doing a lateral band. Number one, they grab too much resistance and they...
Here’s one of my favorite warmups with the mini bands consists of five movements, you’re gonna do each movement for 10 reps You’re gonna do three rounds as quickly but as effectively...
What’s good y’all DFoss here I wanted to share with you some of my key tricks to improving my cardiovascular health without the high impact stress of things like running…. So I just...
YOU’LL JOIN A WORLDWIDE COMMUNITY WHO’VE FOUND THE TRUTH ABOUT NATURAL MOVEMENT! WHY YOU’LL LOVE YOUR XERO SHOES, FIND THEM OUT! What’s up Y’all DFOSS here. I gave...
SOURCED WITH THE HIGHEST STANDARDS Four Sigmatic is a Finnish-American functional foods company best known for their use of mushrooms and adaptogens for health purposes. The company is headquartered...
Now that I have your attention What makes me choose Fusionary Formulas over most other brands? Fusionary Formulas – Turmeric Gold: So while you contemplate all 12 places your body hurts, here...
Alright, squad. If you’re looking for a good crunch or a high-quality chip, I have it right here. It’s a healthy way eating your favourite potato chips. This is another Trader Joe’s...
What’s up, squad! I’m here to share with you my 6 favourite and recommended products that I take every single day! Number 1, I start the day with Anti-aging packets from isotonix NutraMetrix...
What’s up you all! DFoss another nutrition tip. I mean, well, my nutrition tip. These 3 are my favorite because they are all very different from each other and very clean! NO – added...
What’s good y’all! It’s gonna surprise you if you’re someone who’s on the go, if you’re someone who needs quick access to good quality foods and you need to find a...
Limitless nutrition nation back with another DFOSS approved bar. This is Larabar. I personally like the cashew cookie and the blueberry muffin. They are very clean. They are only made with cashews...
Another one, DFOSS approved bars! Where to Find Them? Trader Joe’s, what are they? Coconut chocolate date bars, okay. Very clean ingredients. What it looks like. You have very simple ingredients...
What’s up you all! Why this is the only milk that I drink is quite unquote milk. It is non dairy. It is from Trader Joe’s and it is this oak beverage you will not find in the refrigerator...
Let’s face it…. There’s no easy way to describe the period where adolescent children begin to move into that mysterious phase we may describe as tween, preteen and even young adult. During...
At ENERGYbits®, women`s health is a priority for us. Our company was founded by a woman, and most of our team are women! So, when we say we want to empower and strengthen women, we mean it and...
Thank you for being one of our amazing ENERGYbits® partners! Every month we send out a newsletter so that our community can stay up to date on the latest in algae news. Please feel...
Hey what’s up y’all DFOSS here to share with you my favorite moves to do with the rope other than just falling with it. So this first one I’m outside at the park using it like a...
Living a Limitless Lifestyle starts with knowing what your working with… When it comes to your health, the answers are in your genes.For a long time getting to the bottom of these answers was...
Hey LT Tribe,DFoss here to share a bit of information with you about the ALL mighty and ALL inclusive EnergyBits. If you are looking for the newest insider beauty tip, you won’t find it at...
BLOG LINK HERE! Hey LT Tribe,DFoss here to share a bit of information with you about the ALLmighty and ALL inclusive EnergyBits. ENERGYbits® and I wants to honor all women, especially our mothers who...
The Transitions Lifestyle System, originally a weight management program for diabetics in the hospital setting, is what taught me the most about nutrition and sparked my love for helping people with...
Hey LT Tribe,DFoss here to share a bit of information with you! What is Algae??? 1. Spirulina – “Blue Algae”Spirulina is an energizing and nourishing algae...
Fusing proper nutrition with additional support for the body isn’t a new concept! Hey LT Tribe! I am excited to announce a new collaboration with an amazing company and line of products...
DAY by DAY, REP by REP, MILE by MILE, BIT by BIT Hey LT Tribe, Congratulations on making it to 2022! The start of a new year is a time to revisit and revise habits that may not be serving you...
WELL… lets start here, when you can, do NOT wear shoes/sneakers for your workouts! Why? Natural Foot splaying, sensory information, grounding, natural exfoliation, low back pain, stronger/higher...
During exercise, our brain’s feel-good neurotransmitters, endorphins, are released, naturally reducing stress. The data is indisputable — people who are physically fit and exercise regularly have...
Are you getting complete nutrient support? With the power of nutraMetrix Magnesium and the amazing Isotonix delivery system you can support your health in the best way. This gluten-free and vegetarian...
How we approach aging well as a primary question. What are some of the best ways to preserve health and youth as we age? it is easier to stay well than to get well. He will spend pennies today...
Limitless Fitness is all about a personalized approach to optimizing movement efficiency and relieving chronic pain through exercise and movements that we, as humans, were meant to do daily! FINDING...
Look, its not a mystery that a lot of the blue-zones in the world, are heavy sauna users. It is great for mitochondrial health, longevity, fat loss and so much more. Now with technology there has bene...
I not U By blaming your situation and circumstances on others you become limited. Why? Because in a sense, you lose control. Life is 10% what happens to you and 90% how you react to it Responsibility...