Hey LT Tribe, DFoss here to share a bit of information with you!
What is Algae???
1. Spirulina – “Blue Algae”Spirulina is an energizing and nourishing algae. Spirulina’s high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. This keto, plant-based food can replace supplements, snacks, protein and sports fuel.
2. Chlorella – “Green Algae”Chlorella is a health and wellness algae. Chlorella’s high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery. This keto, plant-based food can replace veggies/greens and supplements.
Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies.
Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
If you’re ready to boost your own health, that’s awesome! Visit energybits.com or click the link below to visit the website, where you can learn more and purchase bags of 1,000 algae tablets. Don’t forget to… use the 20% discount code LIMITLESSTHEORY to enjoy 20% savings on any of our products.
Remember, my 20% DISCOUNT code works on all four algae brands: RECOVERYbits are chlorella algae ENERGYbits and BEAUTYbits are spirulina algae and VITALITYbits are a combination of both spirulina and chlorella algae!
Fusing proper nutrition with additional support for the body isn’t a new concept!
Hey LT Tribe!
I am excited to announce a new collaboration with an amazing company and line of products that is owned and ran by an amazing friend, colleague and client who lives down here in South Florida!
Dr. Shivani Gupta is a pioneer who redefined the health and wellness industry by bridging the gap between ancient and modern medicine. She holds a Ph.D. in Ayurvedic Studies, a 5,000-year-old philosophy that prevents disease and illness through the connection of mind, body, and spirit.
In collaboration with physicians, Shivani developed Fusionary Formulas to increase the potency and efficacy of Ayurvedic herbal medicine. After witnessing the transformation of so many customers—from Crossfit athletes to Baby Boomers—Shivani is delighted to see thousands of people enjoying the benefits of Fusionary Formulas by overcoming chronic pain, reducing inflammation, preventing surgery, and optimizing their health.
Her vision was to fuse Ayurvedic Tradition with Modern Western Science Fusionary Formulas is an integrative approach that fuses the health benefits of Ayurvedic medicine with western science to optimize your health, harmony and vitality. With this fusion of tradition and science, they curate every ingredient in their bio-active blends to create the most potent turmeric supplements available. They’re proud to be the top turmeric supplement line used by U.S. doctors to support their patients’ health.
They only use medical grade herbal ingredients, expertly blended to optimize your health. Their commitment to manufacturing Fusionary Formulas in the U.S. ensures transparency and the highest ethical standards.
All products are:
Dairy Free
Gluten Free
Soy Free
Nut Free
Vegan
Click the link below to visit the website and use the 15% discount code LIMITLESS to enjoy 15% savings on any of their products. If you have any questions, just email them at info@fusionaryformulas.com.
Congratulations on making it to 2022! The start of a new year is a time to revisit and revise habits that may not be serving you. Whatever you chose, algae tablets make it easier to get back on track and stay there. Keep reading to find out why algae can help make this your best year ever!
1. Keep the Stress Away with Algae
Your to-do list will never get done if your stress levels are so high you can’t even start it! Thankfully, ENERGYbits® spirulina algae tablets naturally improve your mood, energy, and focus, as proven by this study. So if you are looking for a way to get a better outlook on life (and who isn’t!), spirulina algae tablets are a fast, easy, effortless, proven way to do it. All from nutrition.
Spirulina algae is a no-brainer that really does help your brain!
WANT TO LEARN EVEN MORE! LISTEN IN TO OUR PODCAST!
Toxins are everywhere, and unfortunately they contribute to illness, inflammation, wrinkles, aging, fatigue and more. Want to prevent all of this? RECOVERYbits® chlorella algae tablets are a safe, gentle, and powerful way to remove toxins and effortlessly protect your health and beauty. Chlorella removes heavy metals, lead, mercury, radiation, and even dead cells! That’s why doctors, dentists, and even the United Nations have used chlorella for decades. Take RECOVERYbits® every day to give your body a “shower from the inside.”
3. Improve Your Energy and Performance with Algae
Did the hectic pace of holidays rob you of your energy? Want an easy way to get it back? Just include ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets in your daily diet and you’ll see results immediately! Spirulina helps replenish and reboot your energy, and chlorella pulls out toxins and lactic acid so you can rebound and recover after your workout. This is the year to flow and grow! Move your body effortlessly with the help of Bits®!
4. Keep Cravings At Bay with Algae
Did you know that when your body craves something, it might be due to a vitamin or mineral deficiency? The best defense against cravings is ensuring you are already giving your body the nutrients it needs with the most nutrient-dense food in the world. ENERGYbits® algae tablets! Taking algae has been proven to reduce cravings, boost metabolism, balance blood sugar, and even satisfy hunger. Algae works hard, so you don’t have to!
Whatever your New Year’s resolutions, if you want to try a healthier, more sustainable way of living, algae can help. To learn more, visit our January blog on the website. There is nothing better, safer, easier, more natural or healthier than Bits®. Happy BitsYear!
Click the link below to visit the website and use the 20% discount code LIMITLESSTHEORY to enjoy 20% savings on any of our products. If you have any questions, just email them at mailto:customercare@energybits.com
If you’re ready to boost your own health, that’s awesome! Visit energybits.com where you can learn more and purchase bags of 1,000 algae tablets. Don’t forget to type…
“LimitlessTheory” in the coupon box when you check out at www.energybits.com. My 20% DISCOUNT code works on all four algae brands: RECOVERYbits are chlorella algae, ENERGYbits and BEAUTYbits are spirulina algae and VITALITYbits are a combination of both spirulina and chlorella algae!
Not ready to purchase a full bag and would prefer to try them out first?
Visit their Amazon Store and get FREE SHIPPING with Prime.
See you on the other side, and until then, live LIMITLESS!
Check out the barefoot article here (COMING SOON)!
But… if you have to, this is what I recommend. I have been searching for the most efficient, comfortable, minimalistic, and natural footwear in the market for cross training for 4-5 years. I have spent far to much money on my search and I have finally come to a couple conclusions, aka, products or sneakers that I really do find comfortable and functional.
Here are my conclusions.
MetCons are too wide stream, stiff and the heel is my opinion is a little too high, on top of the fact that they are expensive.
Vivo’s are too exclusive and may not always provide the best cross training support but with flat bottoms and wide toe boxes they are still a great choice.
Merrell’s are functional and outdoor friendly but not cute for wearing elsewhere, they also don’t appeal to my color schemes. They have wide toe boxes and Vibram soles with great grip which means they can definitely get the job done.
Vibram soles are a great option when made apart of any shoe! Another company that uses the Vibram bottoms are select New Balance editions.
New Balance minimus are great, they can be worn as your mid day running errands shoes and are super well designed for cross training with lateral heel support, awesome grip, a wide toe box and almost entirely flat bottoms. Overall, they can do a lot of good for your foot, ankle and every joint up the chain, improving your body and biomechanics.
Some reeboks are known to be too stiff (Crossfit) but the nano’s are typically less stiff and great cross training shoes. They are well supported and get lots of good reviews. These much like the MetCon’s can be overpriced.
All in all, the New Balance get my overall approval from a price, functionality, sole, comfortability and aesthetic look perspective. Everyone has their favorite and preference based on many factors but functionality is overall the most important, lets not forget that. With that being said, when you can… go barefoot!
During exercise, our brain’s feel-good neurotransmitters, endorphins, are released, naturally reducing stress. The data is indisputable — people who are physically fit and exercise regularly have lower rates of heart disease, diabetes, cancer, depression and make fewer visits to the doctor. People who exercise also improve their ability to fall asleep faster and stay asleep longer. How you perceive your body impacts how you feel about yourself overall. It may sound odd, but if you spend the energy to workout, you will have more energy as a result. Speaking of energy, the best personal trainer will help you use food as fuel to have better workouts, better muscle strength, better functional strength, and that trim and toned body you are hoping for. All in all, taking the initiative of investing in personal training is probably one of the most valuable health decisions you will make. You can use time to make money, but you can’t use money to buy more time! That’s why having someone to hold you accountable, tell you what to do, improve the state of current injuries and reduce the chance of new ones will save you time from learning yourself, time from missing work and money from future health expenses that come as a result of a sedentary lifestyle. Now with that being said put your trust, future and money in the hands of a certified fitness professional who understands how to craft a holistic and effective plan for you – whether you want to workout at home, a park or a fitness facility. Learn more at thelimitlesstheory.com/fitness
Accountability and Motivation
Fresh and Up To Date Perspectives on Fitness and Nutrition
Efficiently Timed Workouts
Personalized Programming of Exercises for Your Specific Needs
Reduce Risk of Injury with Proper Form Coaching
Achieving Planned Benchmarks and Monitoring Results
With the power of nutraMetrix Magnesium and the amazing Isotonix delivery system you can support your health in the best way. This gluten-free and vegetarian form of magnesium provides 100% of the recommended daily value in a highly absorbable formula. By using optimal forms of magnesium like place and eat and citrate, nutraMetrix Magnesium is an ideal product that’s gentle on the stomach but still gives you the ability to maintain proper energy and blood sugar levels while improving sleep quality. The best part is it taste delicious so make sure to enjoy yourself and improve your health by adding nutraMetrix Magnesium to your daily regimen of self-love at http://Nutrametrix.com/LimitlessTheory….
How we approach aging well as a primary question. What are some of the best ways to preserve health and youth as we age? it is easier to stay well than to get well. He will spend pennies today compared to dollars tomorrow by taking steps now towards a better nights sleep fitness mental health stress regulation proper nutrition and additional supplementation support. Here is your healthy aging checklist:
+ Have strong social connections
+ Practice spirituality religion or meditation
+ Eat mostly a plant based low glycemic index diet
+ Move daily and improve your mind and body connection
+ Avoid/eliminate environment toxins
Social connections:
Strong relationships are vital. Individuals with abundant social connections to family friends groups outside of home in competitive sports have a 50% greater likelihood of longevity when compared to those who don’t. An interesting finding in that research was that age and Socioeconomic groups didn’t matter, strong relationships prove to help!
Spiritual practice:
Being engaged in activities that improve faith in something larger than yourself is extremely necessary. Participation in religious organizations or meditative practices both publicly and privately increased overall survival of participants by 29% and it was linked to healthy weight as well.
Dietary Lifestyle:
Don’t diet. Live longer. Well it is not necessary to illuminate all saturated fat or carbohydrates from your diet taking a personal inventory of packaged foods baked goods and dairy is a good start cut them out whenever you can. Eat meat from local farms and evaluate adding more fish to your diet one of the more effective ways to age well well limiting information is to increase the amount of omega-3‘s you’re taking on a weekly basis. We cannot make them so diet and supplementation consumption is essential.
Motion is lotion:
The human body is built to been lived in twist. We are by pedal so that we could locomote more efficiently. As such modern conveniences actually reduce lifespan like life at a desk were in a driver seat. Exercise is critical to the balance of hormones release of stress production of growth factors and perspiration of toxins. One very interesting hormone is BDNF or brain derived neurotrophic factor. BDNF can improve brain signals in activate genes that increase memory and brain cell production/connection. Exercise is the single most important stimulus for BDNF in the human body.
Avoid Toxins:
Your skin is a fantastic barometer of your internal health and toxicity while seeking a youthful glow you may not realize how much things like lotion deodorant dishwasher soap and laundry have an effect on that. In addition a low inflammatory diet is crucial in just 24 hours we can see the impact that alcohol and fried foods and having skin quality your body uses the nutrients it intakes through absorption inhalation and digestion to make its next set of cells and our skin cells replicate more often than any other in the body. In summary our bodies and minds are burdened by exposure to the damaging fix of environmental toxins by the impact of a healthy dietary fats and simple carbohydrates free radicals and other inflammatory molecules we consume. So make sure to review this checklist and take it seriously as a ounce of prevention is worth a pound of cure.
Limitless Fitness is all about a personalized approach to optimizing movement efficiency and relieving chronic pain through exercise and movements that we, as humans, were meant to do daily! FINDING YOUR FIT! My goal has always been to give you access to the knowledge and services that professional athletes get every day in order to keep them performing at the top of their game!
As this #virus has spread across the country and impacted many businesses and industries, Fitness has been a lot less personal and my ability to provide in person services has been slightly hindered but it’s no time for excuses because as we all know, only the strong survive and the strong are the ones willing to change and sacrifice so I am doing my due diligence of providing virtual value to you where I see fit and in a manner that allows me to stay financially afloat.
With that being said I hope you are all staying physically and financially fit as well through these tough times let’s leave ideas and words of encouragement in the comments down below 🙏🏽
Look, its not a mystery that a lot of the blue-zones in the world, are heavy sauna users. It is great for mitochondrial health, longevity, fat loss and so much more. Now with technology there has bene the invention of infrared, all different types and there are reasons to be confused as to which is better. Rest assured, you need to use proper precaution, make sure you don’t get too hot, dehydrated, or to lose consciousness. Without further a due, here are some things you can add to your sauna routine to get some added benefits.
10 things to do in the sauna to improve the benefits
1. LT33 Breathing Technique
2. Box Breathing Technique
3. Talk to other people in there
3. Squats
4. Push-ups
5. Dips
6. Mountain Climbers
7. Down Dog & Up Dog
8. Lateral Lunges
9. Turn off your WiFi and Bluetooth
10. Write a short article that provides value for people who use the sauna
All it takes is 15minutes, 3-7x per week and you can see some serious benefits! Take care!
