Upgrade Your Workouts: Introducing NT Loops for Superior Results

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Here are the things you will learn from this topic:

  1. Super bands replacement
  2. NT loops benefits
  3. Versatile workout equipment
  4. Comfortable exercise bands
  5. NT loops review
  6. Fitness equipment upgrade
  7. Door anchor resistance bands
  8. Washing exercise bands
  9. Nick Tumminello fitness products
  10. Minis NT loops

Are you guys working out with regular super bands? You guys need to upgrade? You need to get yourself some NT loops. All right a couple of reasons you need to number one, Nick Tumminello is an OG in the fitness industry – great guy, great friend of mine, go support him and buy yourself some empty loops number two, they’re great badass product. They’re very versatile. You can use them in so many different situations you can add them to so many other traditional exercises. And you can throw out your old Super bands when you’re doing anything that would require you to put the band around your body, around your shoulders around your hips. They’re going to feel much more comfortable and they’re going to provide a greater result. Number three, you can watch these things.

 

All right, you can just use them get them all sweaty and gross. Doesn’t matter. Toss them in the washer, they’re good. And lastly, they have an anchor for the door. They have a traditional door anchor, you can put it over the top of the door on the side so you can use all different levels to assist. Like I said, you can provide a greater resistance to a lot of traditional exercises by just adding the empty mood and setting it up properly. If you are going to use it for that purpose, you can carabiner it but don’t use the door anchor carabiner to the actual band itself. Make sure that you have a nice secure carabiner or hook to set it to. And as I mentioned before, go support women.  Head over to ntloop.com and grab some bands they also have the minis love these much more comfortable like your traditional booty band instead of the latex versions. So go check them out.

4 Parts of Exercise: Understanding the Four Portions for Better Performance and Injury Prevention

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Every exercise you've ever done is broken up into four portions. Those four portions are your starting position, your transitional pattern, your secondary position, and your secondary transitional pattern.

  1. Exercise portions breakdown
  2. Understanding exercise patterns
  3. Foundational body understanding
  4. Building exercise mastery
  5. Overcoming exercise plateaus
  6. Chronic injury prevention
  7. Exercise position isolation
  8. Concentric eccentric isometric
  9. Improving exercise performance
  10. Integrating exercise portions

And basically all I’ve been trying to tell you with all of these three p’s and three eyes videos, concentric eccentric isometric, is that you need to build foundational understanding of your body and the movements that you’re trying to get better at and master.

Break them down into the positions into the patterns, understand what you’re isolating, how you can focus on a position, or maybe even a concentric pattern, and then understanding how you can isolate any of those portions of that movement and slowly build them up to create the entire piece. Getting that understanding will help you get better at every single movement in the gym.

It’ll help you understand how to move beyond the plateaus that you’re hitting. It’ll let you understand why you’ve been getting injured so much chronically because you haven’t taken time to slow down and break down what you’re doing in each and every exercise. So if you can take one thing away, just understand those four, break them down. Learn them get better at each one, and then piece it all together. that’s when you get to integrate. that’s when you’ll perform better for longer, lower your chances of injury and ultimately find your fit right. If anybody you know needs this information, tag on share of things fall in love you guys. 

 

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Isometric, Eccentric, and Concentric

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Alright, squad, I want to follow up on the ideologies. I've been talking about the 3P's and the 3I’s and tell you how you take a more well known concept like concentric, eccentric or isometric and apply them to your lifts and understand how they're really the same ideologies

If I were taking a basic barbell deadlift, and I wanted to isolate the concentric pattern of that for my hamstrings and my glutes.

Once again, I’m isolating one pattern of a deadlift to focus only on the concentric portion of the deadlift. So you could argue that this would be an opportunity to put more load on the bar because we’re not going to worry about the eccentric ones.

Isometric

So what I’m doing here, my concentric loading pattern, isolate that.

Whoa, drop the bar. Now. I continue to do that add more weight. And once again, I’m working in isolating only that pattern or portion of a deadlift. Now let’s think about something more like a squat. If I wanted to apply a e centric load and I wanted to isolate eccentric load, in part of a squatting pattern, what I would do

what I would do is focus on tempo on the eccentric portion of that so as I’m slowly going down, I might count to five.

Good, come back up normal tempo, once again isolating the eccentric portion. I can add more weight 12345.

Concentric

Good. Now let’s say ILe What would I do then? I would isolate that position. Okay. So any isometric movement means that the muscles are under tension, but the joint is not moving. So are the joints multiple involved in the movement pattern are not moving. So an isometric squat? I’m holding at the bottom

in order to isolate that position, in a squat, right, the same thing can be done and applied to tons of other movements. If I were to take a bicep curl, for example.

I want to isolate at 90 degrees that’s when I have the most tension on the bicep.

I am isolating a position.

Now to do a full rep. Right? If I want to work on the isometric and the eccentric.

All I’m doing is integrating each pattern the concentric and the eccentric together.

Concentric, eccentric, concentric, eccentric, concentric, eccentric. Now I’m integrating those together, right? And then you can innovate from there. Right? I can throw one up, one down, one up.

Eccentric

One down. I can isolate isometrically one position while I integrate both the concentric and eccentric loading patterns of the other.

Oh, and then I switch. Okay, so this is how concentric eccentric and isometric can really fall into weavin right with the ideas that I’ve been talking to you about, which are the three P’s position, pattern performance, and the three eyes which are isolate, integrate, and then innovate.

They can be applied to your normal lifting, and everyday workouts. So I hope this makes sense. Gives you a better framework on how your body works, how you integrate exercise and how you program your own workouts.

Make sure to look out for more videos on these topics. And always follow like comment. Thank you!

 

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Limitless Fitness: Load vs Resistance

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Another topic that falls within the realm of positions patterns and performance is the concept of load versus resistance.

Now, what do I mean? Something that is considered load is an external weight, something, some sort of piece of equipment or natural thing out there in the world like a rock or a boulder. Right. a bale of hay that is considered a load, it’s something that you are loading your body with, you’re holding it externally is creating more pressure internally in the core, but also amongst compression of the joints, right? It could also be something like this weakest.

What that typically does over time is compressed the joints. Now if I were to do a pull up with this weight vest on technically, that’s a decompression exercise. So that’s a little nuance, but this is still an external load the other option is resistance. Right? So resistance is coming from, whoa, make sure you attach a resistance band and something that can really hold them steady. Alright, so resistance is something that’s creating resistance against your movement. pattern or with your movement pattern.

resistance usually mimics the muscles because we have these fibers, none of which really are straight and narrow, but all rotational in some sort or diagonal. And when the muscle gets longer, it’s at a higher chance of injury. Just like a rubber band, the longer it is, the more likely it is to snap. So when you use resistance, you are mimicking your muscles ability to withstand or adapt to a constant changing pressure and tension. So that’s why it’s important. Give me one more second to be able to understand when you do a resistance chest press and as I press further and further away, this actually becomes harder to push, because it’s getting longer. All right.

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There’s a lot to be learned through understanding if you are training with load, or you are training with resistance, and there’s a lot of years to be saved on your joints. If you train a little bit more with resistance, or just add a little bit more resistance in to your training. Not always using iron and heavy things. To do all your resistance we mean that that creates that bone density, avoids osteoporosis, all of those things, but it’s really beneficial for your joints. And your muscles to understand their intention with resistance training. So make sure to add it in. If you have more questions, let me know what you think.

 

As we conclude this insightful blog post, we hope you found valuable information and practical tips to enhance your fitness journey. If you enjoyed diving into these topics with us, you're in for a treat! We're excited to announce that we've taken the conversation to the next level with our podcast.

Tune in to LT360 podcast, where we bring these discussions to life, featuring expert interviews, in-depth explorations, and engaging conversations.

Subscribe now on your favorite podcast platform to continue learning, stay inspired, and take your understanding to new heights. Our podcast is an extension of the insights you've come to love from our blog, with each episode offering a dynamic audio experience. Don't miss out on the chance to connect with us in a new way. Thank you for being part of our community. We look forward to sharing more knowledge, stories, and inspiration with you on the LT360. Subscribe today!

DFoss: 3 Favorite Low-Impact Cardio Exercises

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What’s good y’all DFoss here I wanted to share with you some of my key tricks to improving my cardiovascular health without the high impact stress of things like running….

So I just finished a two and a half mile rollerblading session with my 20 pound pack on, which is key tip number one. If you’re doing anything on land, you add some extra weight and farmer’s carries you add a pack that will automatically increase cardiovascular output.

But my three favorite forms of low impact cardiovascular training are going to be number one rollerblading, that’s my favorite.

 I love to be out in the sun. I love to be out in the streets and go wherever I want.

Number two is swimming. I love to be underwater. You can’t have a pack on but you can practice long breath diving, which is huge.

And number three would be the bike. No real benefit to adding the pack but bike is a great way to get that lower body moving without the impact.

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The Best Barefoot Shoes for you, through Limitless Theory

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YOU’LL JOIN A WORLDWIDE COMMUNITY WHO’VE FOUND THE TRUTH ABOUT NATURAL MOVEMENT! WHY YOU’LL LOVE YOUR XERO SHOES, FIND THEM OUT!

What’s up Y’all  DFOSS here. I gave it away. We are collaborating the Xero shoes. I’m super excited. Xero Shoes have been a huge part of my life recently. 

I fell in love with these HFS Lightweight Running shoes. Although I don’t really run it and I wear them every day to work out. I wear them to work, right as you know, this is what I do. These are the pre OHS.

To get to know more, watch this video!

“This is like wearing a sock. It’s amazing. I am a vivo barefoot movement coach and the benefits of barefoot shoes and being barefoot learning to work out and have strong feet. Strong ankles is mind boggling.” – Dillan Foss

GET YOUR PERFECT PAIR OF XERO SHOES HERE!

To get the latest content from the Limitless Theory, follow me on my social media platforms to keep you posted and updated!

Best Herbal Anti-Inflammatory Medicine – Over the Co 

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Now that I have your attention…

What makes me choose Fusionary Formulas over most other brands?

  • They invest in the highest quality (98% potency) curcumin extract to help reduce inflammation and pain.
  • Many turmeric supplements give you regular turmeric powder, or they give you all three curcuminoids.
  • They built their formula to be medical-grade for doctors to recommend to patients.
  • They sourced the most potent pure curcumin extract at a full 500mg and this is how we drive a result different from everyone else.

Fusionary Formulas – Turmeric Gold: So while you contemplate all 12 places your body hurts, here are 12 amazing benefits to remember that Fusionary Formulas can provide for you:

ANTI-INFLAMMATORY: Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that helps maintain healthy inflammation responses.

SUPPORTS HEALTHY JOINTS: Turmeric consistently helps in promoting overall joint health, mobility, and pain relief.

VIBRANT IMMUNITY: Increases the immune strength of the body

SOOTHES DIGESTION: Reduces symptoms of bloating and gas related to indigestion.

PROMOTES HEART HEALTH: Helps regulate blood pressure, blood clotting, and other factors vital to heart health.

SUPPORTS BRAIN HEALTH: Supportive in maintaining healthy cognitive function and working memory.

SUPPORTS WEIGHT LOSS: Curcumin can impact BMI, weight, body fat, leptin, and adipose tissue.

BOOSTS STRESS TOLERANCE: Counteracts the effects of everyday stressors on the body, and has adaptogen qualities.

SUPPORTS HEALTHY METABOLISM: Helps to maintain normal blood sugar levels

PROMOTES RADIANT SKIN: Helps the body produce more radiant and healthy-looking skin by reducing systemic inflammation

REDUCES MUSCLE SORENESS: For faster recovery after each training session

SHOP NOW!

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DFoss | Limitless Theory

The Ultimate Guide: Guilt-Free Potato Chips

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Alright, squad. If you’re looking for a good crunch or a high-quality chip, I have it right here. It’s a healthy way eating your favourite potato chips. This is another Trader Joe’s pickup, and I highly suggest you check it out. And once again, we’re looking for clean, quality ingredients. One of the major things that most people overlook is the ingredient list. It’s very simple.

Read it if you can, and if you understand the words you’re saying, it’s most likely a good choice. If there is no label, it’s probably a good choice if there’s a label with a bunch of things that sound scientific but that you can’t say. probably not a good choice. and specifically with chips, look out for canola oil, sunflower and/or safflower oil, palm oil, those things that we don’t want those oils to turn into fat, fat, or the actual membranes of ourselves, so look out for these ships, olive oil, and potato chips, There are only three ingredients right here: potatoes, olive oil, and sea salt. Check them out.

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Need Access to Good Quality Drinks While on the Go?

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What’s good y’all! It’s gonna surprise you if you’re someone who’s on the go, if you’re someone who needs quick access to good quality foods and you need to find a way to get your first vegetables in. I have the solution, right – 711.

You guys aren’t gonna believe me, but 711 has cold fresh juices. They have a purple one, an orange one and a green one. These are 100% fruit and vegetable juices. There’s no added sugars, there’s no artificial flavors. There are no added colors. They are certified organic fruits and vegetables 100% they’re gluten free, they’re vegan. They cross off every box that we want. They do have a lot of sugar but there’s zero added sugar. They’re dense in nutrients. They’re dense in minerals, they are dense and electrolytes, so go check them out. 711 cold pressed juices. I promise you, these are approved. Go try them. Let me know how you like them in the comments.

I drink the purple one before workouts sometimes, the green one with breakfast some days and I love the orange one alongside as a snack.
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The Benefits of Personal Training

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During exercise, our brain’s feel-good neurotransmitters, endorphins, are released, naturally reducing stress. The data is indisputable — people who are physically fit and exercise regularly have lower rates of heart disease, diabetes, cancer, depression and make fewer visits to the doctor. People who exercise also improve their ability to fall asleep faster and stay asleep longer. How you perceive your body impacts how you feel about yourself overall. It may sound odd, but if you spend the energy to workout, you will have more energy as a result. Speaking of energy, the best personal trainer will help you use food as fuel to have better workouts, better muscle strength, better functional strength, and that trim and toned body you are hoping for. All in all, taking the initiative of investing in personal training is probably one of the most valuable health decisions you will make. You can use time to make money, but you can’t use money to buy more time! That’s why having someone to hold you accountable, tell you what to do, improve the state of current injuries and reduce the chance of new ones will save you time from learning yourself, time from missing work and money from future health expenses that come as a result of a sedentary lifestyle. Now with that being said put your trust, future and money in the hands of a certified fitness professional who understands how to craft a holistic and effective plan for you – whether you want to workout at home, a park or a fitness facility. Learn more at thelimitlesstheory.com/fitness

  1. Accountability and Motivation
  2. Fresh and Up To Date Perspectives on Fitness and Nutrition
  3. Efficiently Timed Workouts
  4. Personalized Programming of Exercises for Your Specific Needs
  5. Reduce Risk of Injury with Proper Form Coaching
  6. Achieving Planned Benchmarks and Monitoring Results
  7. Have Fun Exercising
  8. Receive Effective Nutritional/Lifestyle Tips 
  9. More Rapid Results