Here’s one of my favorite warmups with the mini bands consists of five movements, you’re gonna do each movement for 10 reps
You’re gonna do three rounds as quickly but as effectively as you can. So you’re going to start with the band around your wrist, fingers or spread. You’re pushing out in front from the chest, almost like a chest press.
You’re gonna go for 10 Once you get there, you’re going to raise and go down across thighs,10 nodes here as well. Then you’re gonna go overhead. I’m going to take a nice you can see what I’m doing here. We’re going to create that tension to ride the elbows down as if you’re doing a lat pulldown.
And then after 10 of those, you’re going to go palms up, we’re gonna go for external rotation, call these the end up no monies. And lastly, you’re going arrow. You’re extending one arm, you’re pulling across the chest. You’ll do 10 on each side. You can try let me know what you think.
Give it a shot before your next upper body workout or add it in wherever you see fit 💪🏼
Let me know what you think 💭