So this is great because it functions as a dumbbell kettlebell, a parallel and a medicine ball. I'll show you what I mean.
So like a dumbbell, you can grab in the middle and be able to have all of the weight perfectly surrounding your wrist.
Or you can use like a kettlebell because you can grab any one of the outside holders and do all of your kettlebell flow movements.
Or any kettlebell strength movement doesn't matter.
You can use it like a medicine ball because you can grab multiple handles at once. And you can do tons of moves there.
And then lastly, you can use it like a parallel because you can do push ups on the ground with them.
I love them personally. They're a great addition to the home gym. They're a great way to save space and save money. They are a little pricey, but their domain with a great new print material. They go all the way up to I believe 44 pounds all the way down to two. So check out the why bells. I think it's Go check them out if you're looking to add a nice, clean, high, high quality piece of equipment to your new home gym.
What’s good y’all DFoss here I wanted to share with you some of my key tricks to improving my cardiovascular health without the high impact stress of things like running….
So I just finished a two and a half mile rollerblading session with my 20 pound pack on, which is key tip number one. If you’re doing anything on land, you add some extra weight and farmer’s carries you add a pack that will automatically increase cardiovascular output.
But my three favorite forms of low impact cardiovascular training are going to be number one rollerblading, that’s my favorite.
I love to be out in the sun. I love to be out in the streets and go wherever I want.
Number two is swimming. I love to be underwater. You can’t have a pack on but you can practice long breath diving, which is huge.
And number three would be the bike. No real benefit to adding the pack but bike is a great way to get that lower body moving without the impact.
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What’s up Y’all DFOSS here. I gave it away. We are collaborating the Xero shoes. I’m super excited. Xero Shoes have been a huge part of my life recently.
I fell in love with these HFS Lightweight Running shoes. Although I don’t really run it and I wear them every day to work out. I wear them to work, right as you know, this is what I do. These are the pre OHS.
To get to know more, watch this video!
“This is like wearing a sock. It’s amazing. I am a vivo barefoot movement coach and the benefits of barefoot shoes and being barefoot learning to work out and have strong feet. Strong ankles is mind boggling.” – Dillan Foss
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They invest in the highest quality (98% potency) curcumin extract to help reduce inflammation and pain.
Many turmeric supplements give you regular turmeric powder, or they give you all three curcuminoids.
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BOOSTS STRESS TOLERANCE: Counteracts the effects of everyday stressors on the body, and has adaptogen qualities.
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PROMOTES RADIANT SKIN: Helps the body produce more radiant and healthy-looking skin by reducing systemic inflammation
REDUCES MUSCLE SORENESS: For faster recovery after each training session
Personal education and individualized approaches ensure everybody and anybody is properly equipped to create their limitless journey with a customizable and flexible 3-part lifestyle!
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During exercise, our brain’s feel-good neurotransmitters, endorphins, are released, naturally reducing stress. The data is indisputable — people who are physically fit and exercise regularly have lower rates of heart disease, diabetes, cancer, depression and make fewer visits to the doctor. People who exercise also improve their ability to fall asleep faster and stay asleep longer. How you perceive your body impacts how you feel about yourself overall. It may sound odd, but if you spend the energy to workout, you will have more energy as a result. Speaking of energy, the best personal trainer will help you use food as fuel to have better workouts, better muscle strength, better functional strength, and that trim and toned body you are hoping for. All in all, taking the initiative of investing in personal training is probably one of the most valuable health decisions you will make. You can use time to make money, but you can’t use money to buy more time! That’s why having someone to hold you accountable, tell you what to do, improve the state of current injuries and reduce the chance of new ones will save you time from learning yourself, time from missing work and money from future health expenses that come as a result of a sedentary lifestyle. Now with that being said put your trust, future and money in the hands of a certified fitness professional who understands how to craft a holistic and effective plan for you – whether you want to workout at home, a park or a fitness facility. Learn more at thelimitlesstheory.com/fitness
Accountability and Motivation
Fresh and Up To Date Perspectives on Fitness and Nutrition
Efficiently Timed Workouts
Personalized Programming of Exercises for Your Specific Needs
Reduce Risk of Injury with Proper Form Coaching
Achieving Planned Benchmarks and Monitoring Results
