Hey what’s up y’all? So, I wanted to talk on the topic of movement efficiency. What are we training for my practical approach to training all of the time with my clients is movement efficiency.
Being able to manage pressure, manage weight resistance load, through positions on patterns, the most efficiency efficiently with the most optimum ability to perform that over a long period of time.
It’s great to train for a one rep max, but we live life 24/7 You got to train for movement efficiency, because movement efficiency is strength. You can’t have one without the other Even if you efficiently train one movement to be as strong as you can. That’s only one position. or if you watch my next video, you’ll understand what I mean by positions, pattern and performance. The ability to move from one position to another is a pattern more efficiently perform those, the better off you are.
