In the pursuit of a well-rounded and effective fitness routine, incorporating versatile tools like mini-bands can take your workout to the next level. These small but mighty resistance bands offer a range of benefits, from improving strength and stability to enhancing flexibility. In this write-up, we explore the world of mini-band exercises and how they can become a valuable asset in your fitness arsenal.
Another shoulder workout video, Give it a shot before your next upper body workout or add it in wherever you see fit 💪🏼
Here are two exercises that I think are superior for targeting the glutes, other than just your typical lateral walk with the minibands around the legs. So if you haven’t already watched that video, I highly suggest you do still.
Here are two more superior ones or moves that I think are better. This first one is called the fire hydrant because it looks like a dog taking a pee. So the main thing that you have to watch out for there is the opposite arm, people will tend to let that shoulder and that elbow given I always tell people keep the elbow straight and keep the upper body pressed into the floor as you do so you’ll feel a lot more actual contraction within the glute.
By doing it that makes a secondary to that is your monster walk. So the monster Walk is a zigzag version of the lateral band law.
The same rules applies from first video, you got to keep your body low. You got to keep your weight on the outsides of your feet. And you gotta step only as far as you can keep your knees over the tops of the ankles so that we know we’re staying aligned. We’re actually targeting the glutes. Now I suggest you do those before your leg days after your leg days for a metabolic burn or even intertwine them within a circuit of other leg exercises. Let me know what you think.
