You’re gonna do three rounds as quickly but as effectively as you can. So you’re going to start with the band around your wrist, fingers or spread. You’re pushing out in front from the chest, almost like a chest press.
You’re gonna go for 10 Once you get there, you’re going to raise and go down across thighs,10 nodes here as well. Then you’re gonna go overhead. I’m going to take a nice you can see what I’m doing here. We’re going to create that tension to ride the elbows down as if you’re doing a lat pulldown.
And then after 10 of those, you’re going to go palms up, we’re gonna go for external rotation, call these the end up no monies. And lastly, you’re going arrow. You’re extending one arm, you’re pulling across the chest. You’ll do 10 on each side. You can try let me know what you think.
What’s good y’all DFoss here I wanted to share with you some of my key tricks to improving my cardiovascular health without the high impact stress of things like running….
So I just finished a two and a half mile rollerblading session with my 20 pound pack on, which is key tip number one. If you’re doing anything on land, you add some extra weight and farmer’s carries you add a pack that will automatically increase cardiovascular output.
But my three favorite forms of low impact cardiovascular training are going to be number one rollerblading, that’s my favorite.
I love to be out in the sun. I love to be out in the streets and go wherever I want.
Number two is swimming. I love to be underwater. You can’t have a pack on but you can practice long breath diving, which is huge.
And number three would be the bike. No real benefit to adding the pack but bike is a great way to get that lower body moving without the impact.
YOU’LL JOIN A WORLDWIDE COMMUNITY WHO’VE FOUND THE TRUTH ABOUT NATURAL MOVEMENT! WHY YOU’LL LOVE YOUR XERO SHOES, FIND THEM OUT!
What’s up Y’all DFOSS here. I gave it away. We are collaborating the Xero shoes. I’m super excited. Xero Shoes have been a huge part of my life recently.
I fell in love with these HFS Lightweight Running shoes. Although I don’t really run it and I wear them every day to work out. I wear them to work, right as you know, this is what I do. These are the pre OHS.
To get to know more, watch this video!
“This is like wearing a sock. It’s amazing. I am a vivo barefoot movement coach and the benefits of barefoot shoes and being barefoot learning to work out and have strong feet. Strong ankles is mind boggling.” – Dillan Foss
Four Sigmatic is a Finnish-American functional foods company best known for their use of mushrooms and adaptogens for health purposes. The company is headquartered in Los Angeles, California.
I personally love the quality of products this company puts out. I first was introduced by Joe Rogan’s podcast and began using the protein shakes! Since then, I have expanded into using the coffee with my french press and the reishi cocoa mix at night before bed as a soft dessert.
Why you should try Foursigmatic Coffee! Here are the reasons why!
Organic coffee with the power of mushrooms for everyday mindfullness
TRUST THE QUALITY
Tried-and-true ingredients with well-researched and reliably studied benefits.
Nutrient-rich and thoughtfully prepared to ensure nutrients are bio-available.
Free of fillers or grains for an effective dose (no myceliated oats here)
3rd party tested to ensure impartial efficacy and consistent quality.
Feels AND tastes good, without any artificial flavors.
Check it here! (Click the image!)
Check it here! (Click the image!)
Personally, I add it to my smoothies pre and post-workout too if I haven’t done it with my coffee yet! On the best days, I add it to my easy banana pancake recipe with my coffee on the side. It always tastes great and isn’t too grainy.
If you’re craving a sweet treat without all the sugary *bleh,* then Mushroom Cacao with Reishi is the thing for you, too. Plus it really makes you sleep better!
I loved hot chocolate as a kid but stopped drinking it because it’s so bad for you, this is hot chocolate, REINVENTED.
Personally, I combine Four Sigmatic Sweet Vanilla Protein and Lion’s Mane Coffee with oat milk and agave most mornings to get me going.
What makes me choose Fusionary Formulas over most other brands?
They invest in the highest quality (98% potency) curcumin extract to help reduce inflammation and pain.
Many turmeric supplements give you regular turmeric powder, or they give you all three curcuminoids.
They built their formula to be medical-grade for doctors to recommend to patients.
They sourced the most potent pure curcumin extract at a full 500mg and this is how we drive a result different from everyone else.
Fusionary Formulas – Turmeric Gold: So while you contemplate all 12 places your body hurts, here are 12 amazing benefits to remember that Fusionary Formulas can provide for you:
ANTI-INFLAMMATORY: Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that helps maintain healthy inflammation responses.
SUPPORTS HEALTHY JOINTS: Turmeric consistently helps in promoting overall joint health, mobility, and pain relief.
VIBRANT IMMUNITY: Increases the immune strength of the body
SOOTHES DIGESTION: Reduces symptoms of bloating and gas related to indigestion.
PROMOTES HEART HEALTH: Helps regulate blood pressure, blood clotting, and other factors vital to heart health.
SUPPORTS BRAIN HEALTH: Supportive in maintaining healthy cognitive function and working memory.
SUPPORTS WEIGHT LOSS: Curcumin can impact BMI, weight, body fat, leptin, and adipose tissue.
BOOSTS STRESS TOLERANCE: Counteracts the effects of everyday stressors on the body, and has adaptogen qualities.
SUPPORTS HEALTHY METABOLISM: Helps to maintain normal blood sugar levels
PROMOTES RADIANT SKIN: Helps the body produce more radiant and healthy-looking skin by reducing systemic inflammation
REDUCES MUSCLE SORENESS: For faster recovery after each training session
Personal education and individualized approaches ensure everybody and anybody is properly equipped to create their limitless journey with a customizable and flexible 3-part lifestyle!
Follow us on our Website, Facebook, Twitter, and Instagram! to get to know my products/services!
Alright, squad. If you’re looking for a good crunch or a high-quality chip, I have it right here. It’s a healthy way eating your favourite potato chips. This is another Trader Joe’s pickup, and I highly suggest you check it out. And once again, we’re looking for clean, quality ingredients. One of the major things that most people overlook is the ingredient list. It’s very simple.
Read it if you can, and if you understand the words you’re saying, it’s most likely a good choice. If there is no label, it’s probably a good choice if there’s a label with a bunch of things that sound scientific but that you can’t say. probably not a good choice. and specifically with chips, look out for canola oil, sunflower and/or safflower oil, palm oil, those things that we don’t want those oils to turn into fat, fat, or the actual membranes of ourselves, so look out for these ships, olive oil, and potato chips, There are only three ingredients right here: potatoes, olive oil, and sea salt. Check them out.
This is something I’ve been taking for years to get me absolutely all the vitamins I need immediately. The first thing in the morning directly into my system absorption rate is through the roof 90% and under 30 minutes on empty stomach.
This is a good one for all the men out there. Testosterone is usually too low as a result of estrogen being too high. So primetime 20 goat week or 20 a week in general specifically, will help reduce the amount of estrogen free floating in your system.
And number 6, Isotonix Turn Down Packet very similar to the anti-aging packet.
I take first thing in the morning I take turned down to help me go to sleep a high amount of the amino acid l tryptophan if you know you know from Turkey and magnesium, which is great for sleep and recovery and calcium and many other things, including vitamin C that help us go to bed, stay in bed and get a good night’s rest.
Those are my six favorite products that I take every single day. Hope you enjoy it and I hope you have questions if you do let me know reach out and I’ll be sure to help you out. Much love WhatsApps when you’re sharing Well that’s why I’m here to share with you.
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These are my favorite. I eat three of these three every single morning after I take my Isotonix Daily Essentials or Anti-aging Multivitamin packet if you know, so I highly recommend if you’re someone who craves sweet things you need treats, switch over to dried fruits just make sure that they don’t have any added oils or sugars. They are clean coated there’s nothing added to them. Always just turn the bag around read the ingredients real quick, and you’re good to go.
Instead of trying to fight those sweet cravings just switch up what you’re reaching for!
What’s good y’all! It’s gonna surprise you if you’re someone who’s on the go, if you’re someone who needs quick access to good quality foods and you need to find a way to get your first vegetables in. I have the solution, right – 711.
You guys aren’t gonna believe me, but 711 has cold fresh juices. They have a purple one, an orange one and a green one. These are 100% fruit and vegetable juices. There’s no added sugars, there’s no artificial flavors. There are no added colors. They are certified organic fruits and vegetables 100% they’re gluten free, they’re vegan. They cross off every box that we want. They do have a lot of sugar but there’s zero added sugar. They’re dense in nutrients. They’re dense in minerals, they are dense and electrolytes, so go check them out. 711 cold pressed juices. I promise you, these are approved. Go try them. Let me know how you like them in the comments.
I drink the purple one before workouts sometimes, the green one with breakfast some days and I love the orange one alongside as a snack.
Limitless nutrition nation back with another DFOSS approved bar.
This is Larabar. I personally like the cashew cookie and the blueberry muffin. They are very clean. They are only made with cashews, dates, apples, blueberries and vanilla extract for the blueberry one. And then this one here has cashews and dates.
That’s it. They’re very simple. They’re very clean. Yes. Is there a lot of protein? No. But are they good clean ingredients? Yes. So I’ll take that any day over putting some super highly processed corn syrup and dye additives, Clif Bar just to get your 12 grams of protein. Alright, don’t forget to check these out. You can find them in a lot of different places. Enjoy!
