Upgrade Your Workouts: Introducing NT Loops for Superior Results

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Here are the things you will learn from this topic:

  1. Super bands replacement
  2. NT loops benefits
  3. Versatile workout equipment
  4. Comfortable exercise bands
  5. NT loops review
  6. Fitness equipment upgrade
  7. Door anchor resistance bands
  8. Washing exercise bands
  9. Nick Tumminello fitness products
  10. Minis NT loops

Are you guys working out with regular super bands? You guys need to upgrade? You need to get yourself some NT loops. All right a couple of reasons you need to number one, Nick Tumminello is an OG in the fitness industry – great guy, great friend of mine, go support him and buy yourself some empty loops number two, they’re great badass product. They’re very versatile. You can use them in so many different situations you can add them to so many other traditional exercises. And you can throw out your old Super bands when you’re doing anything that would require you to put the band around your body, around your shoulders around your hips. They’re going to feel much more comfortable and they’re going to provide a greater result. Number three, you can watch these things.

 

All right, you can just use them get them all sweaty and gross. Doesn’t matter. Toss them in the washer, they’re good. And lastly, they have an anchor for the door. They have a traditional door anchor, you can put it over the top of the door on the side so you can use all different levels to assist. Like I said, you can provide a greater resistance to a lot of traditional exercises by just adding the empty mood and setting it up properly. If you are going to use it for that purpose, you can carabiner it but don’t use the door anchor carabiner to the actual band itself. Make sure that you have a nice secure carabiner or hook to set it to. And as I mentioned before, go support women.  Head over to ntloop.com and grab some bands they also have the minis love these much more comfortable like your traditional booty band instead of the latex versions. So go check them out.

4 Parts of Exercise: Understanding the Four Portions for Better Performance and Injury Prevention

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Every exercise you've ever done is broken up into four portions. Those four portions are your starting position, your transitional pattern, your secondary position, and your secondary transitional pattern.

  1. Exercise portions breakdown
  2. Understanding exercise patterns
  3. Foundational body understanding
  4. Building exercise mastery
  5. Overcoming exercise plateaus
  6. Chronic injury prevention
  7. Exercise position isolation
  8. Concentric eccentric isometric
  9. Improving exercise performance
  10. Integrating exercise portions

And basically all I’ve been trying to tell you with all of these three p’s and three eyes videos, concentric eccentric isometric, is that you need to build foundational understanding of your body and the movements that you’re trying to get better at and master.

Break them down into the positions into the patterns, understand what you’re isolating, how you can focus on a position, or maybe even a concentric pattern, and then understanding how you can isolate any of those portions of that movement and slowly build them up to create the entire piece. Getting that understanding will help you get better at every single movement in the gym.

It’ll help you understand how to move beyond the plateaus that you’re hitting. It’ll let you understand why you’ve been getting injured so much chronically because you haven’t taken time to slow down and break down what you’re doing in each and every exercise. So if you can take one thing away, just understand those four, break them down. Learn them get better at each one, and then piece it all together. that’s when you get to integrate. that’s when you’ll perform better for longer, lower your chances of injury and ultimately find your fit right. If anybody you know needs this information, tag on share of things fall in love you guys. 

 

Watch the full video!

Why Switching to Plant-Based Coffee

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Mushroom Coffee

SOURCED WITH THE HIGHEST STANDARDS

Four Sigmatic is a Finnish-American functional foods company best known for their use of mushrooms and adaptogens for health purposes. The company is headquartered in Los Angeles, California.
 

I personally love the quality of products this company puts out. I first was introduced by Joe Rogan’s podcast and began using the protein shakes! Since then, I have expanded into using the coffee with my french press and the reishi cocoa mix at night before bed as a soft dessert. 

Why you should try Foursigmatic Coffee! Here are the reasons why!

Organic coffee with the power of mushrooms for everyday mindfullness

TRUST THE QUALITY

  • Tried-and-true ingredients with well-researched and reliably studied benefits.
  • Nutrient-rich and thoughtfully prepared to ensure nutrients are bio-available.
  • Free of fillers or grains for an effective dose (no myceliated oats here)
  • 3rd party tested to ensure impartial efficacy and consistent quality.
  • Feels AND tastes good, without any artificial flavors.
Organic Protein
Check it here! (Click the image!)
organic mix
Check it here! (Click the image!)

Personally, I add it to my smoothies pre and post-workout too if I haven’t done it with my coffee yet! On the best days, I add it to my easy banana pancake recipe with my coffee on the side. It always tastes great and isn’t too grainy.

If you’re craving a sweet treat without all the sugary *bleh,* then Mushroom Cacao with Reishi is the thing for you, too. Plus it really makes you sleep better!

I loved hot chocolate as a kid but stopped drinking it because it’s so bad for you, this is hot chocolate, REINVENTED.

Lion Mane Coffee

Personally, I combine Four Sigmatic Sweet Vanilla Protein and Lion’s Mane Coffee with oat milk and agave most mornings to get me going.

SHOP NOW!

More information coming soon about each item
I use and why!
Amazing benefits for a Limitless Life!

 

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The Ultimate Guide: Guilt-Free Potato Chips

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Alright, squad. If you’re looking for a good crunch or a high-quality chip, I have it right here. It’s a healthy way eating your favourite potato chips. This is another Trader Joe’s pickup, and I highly suggest you check it out. And once again, we’re looking for clean, quality ingredients. One of the major things that most people overlook is the ingredient list. It’s very simple.

Read it if you can, and if you understand the words you’re saying, it’s most likely a good choice. If there is no label, it’s probably a good choice if there’s a label with a bunch of things that sound scientific but that you can’t say. probably not a good choice. and specifically with chips, look out for canola oil, sunflower and/or safflower oil, palm oil, those things that we don’t want those oils to turn into fat, fat, or the actual membranes of ourselves, so look out for these ships, olive oil, and potato chips, There are only three ingredients right here: potatoes, olive oil, and sea salt. Check them out.

CLICK HERE TO SEE THE VIDEO!

What I’ve Learned about Dried Fruits: Mangoes, Figs, and Dates

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What’s up you all! DFoss  another nutrition tip. I mean, well, my nutrition tip. 

These 3 are my favorite because they are all very different from each other and very clean!

NO – added oils & sugar

Check them out! Click the photo to get the link

You have organic dried mango got from Costco or Amazon you can order it. Trader Joe’s Turkish organic dried figs absolute best! I don’t even tell people to bother with anything else,  and Organic Freshman Jewel Dates.

These are my favorite. I eat three of these three every single morning after I take my Isotonix Daily Essentials or Anti-aging Multivitamin packet if you know, so I highly recommend if you’re someone who craves sweet things you need treats, switch over to dried fruits just make sure that they don’t have any added oils or sugars. They are clean coated there’s nothing added to them. Always just turn the bag around read the ingredients real quick, and you’re good to go.

Instead of trying to fight those sweet cravings just switch up what you’re reaching for!

CHECK ON THE FULL VIDEO ON INSTAGRAM!

Make sure to check them out and make sure to let me know which ones you’d like the most!